A healthy heart is an indicator of your overall wellness and health. It is important to maintain cardiovascular health so that the body is able to pump blood effectively, besides supplying oxygen and nutrients to vital organs. The waste products are removed from the body so that the circulation of blood is maintained through the arteries and veins. Several factors affect the heart’s functioning and may lead to heart disease or heart attacks and strokes that can be life-threatening. The best cardiologist in India suggests that good heart health is influenced by several lifestyle habits, such as including a nutritious diet combined with physical activity and stress management. When high-risk factors like high blood pressure and high cholesterol are not managed properly, cardiovascular diseases are developed.

Maintaining a healthy heart is important to prevent complications that can arise due to poor cardiovascular functioning. You may develop heart failure or irregular heartbeats that may lead to sudden cardiac arrest and, ultimately, death. The risk factors may cause the arteries to become clogged or narrowed by increasing the strain on the heart. Leading cardiologists have been at the forefront of offering invaluable insights into maintaining a fit and healthy heart. So keep your heart strong and ensure that there is proper circulation of blood to prevent the onset of heart disease. Let us look at the significant pieces of advice that the experienced doctors offer on maintaining a strong heart that aims to prevent and manage heart diseases effectively:

1. Adopt a heart-healthy diet: One of the foremost things to do for a healthy heart is to adopt a heart-healthy diet. The traditional Indian diet is rich in refined carbohydrates and oils, which pose a major risk to the heart. Besides, consuming a lot of sugar adds to it. Renowned cardiologists advise incorporating more vegetables and whole grains along with lean proteins to ensure the heart remains healthy. 
2. Exercise regularly: It is important to follow a regular exercise regime to control blood pressure and manage weight. Simple activities such as brisk walking and cycling or yoga can significantly reduce the risk of heart disease. It is appropriate to avoid intense gym sessions. 
3. Get regular health checkups: Another regular regime that can help is routine health checkups for early detection of heart ailments. These include annual physical examinations with blood tests to assess cholesterol and diabetes at an early stage. People with a family history of heart disease are more prone to heart-related issues and must keep track by getting regular checkups for glucose levels and 
4. Control blood sugar levels: The elevation in blood glucose levels can lead to damage to blood vessels, thereby increasing the risk of heart attacks and strokes. It is advised to monitor blood sugar levels regularly and follow a rich fibre diet with regular exercise. 
5. Monitor blood pressure regularly: High blood pressure is a leading cause of heart disease and stroke. Most cardiologists recommend regular monitoring of blood pressure to reduce strain on the heart and prevent complications for the best cardiac care. You can monitor the blood pressure using a reliable digital monitor at home. In case the readings are high, consult a doctor for medication and lifestyle changes such as reduced sodium intake and stress management. 
6. Control cholesterol levels: It is vital to control cholesterol levels by knowing the lipid profile and keeping the bad cholesterol lower than the allowed levels. With increased fibre intake and avoiding transfat food products, you can considerably lower the chances of facing heart problems. Include healthy fats like omega 3 and stick to the prescribed medication. 
7. Maintain a healthy weight:  Obesity is a significant risk factor for heart disease, as excess weight can lead to diabetes and high cholesterol or high blood pressure. Maintaining a healthy body mass can help to avoid these complex health issues. It is advisable to take up regular exercise and physical activity along with a healthy and balanced diet to maintain a healthy weight and foster longevity. To manage weight, it is important to focus on portion size and avoid fats. Besides, sustainable dietary habits with strength training help increase metabolism and build muscle mass. 
8. Quit smoking and limit alcohol intake: Another important decision is to quit smoking and limit alcohol intake to avoid damage to blood vessels and an increase in blood pressure. Excessive alcohol can increase blood pressure and add unnecessary calories. 
9. Manage stress effectively: One of the primary reasons for the increase in heart ailments is chronic stress, which acts as a silent killer. Adopting stress management techniques like deep breathing and meditation, along with regular exercise and relaxation therapies, can contribute significantly to improving heart health. 
10. Know your family history: It is imperative to be aware of the family history associated with heart ailments and diseases to understand the status of your cardiovascular health. If you have a family history of heart disease, it is important to be proactive in managing the risk factors such as blood pressure and cholesterol, as well as managing blood sugar levels to remain healthy by maintaining regular exercise and an active lifestyle.

Conclusion: It is important to maintain heart health by adopting a nutritious diet and exercising regularly in addition to keeping a close check on the risk factors. High blood pressure and cholesterol or a condition of diabetes can elevate the chances of heart issues, including severe cardiovascular events. One of the ways to keep a tab on heart health is to consult a cardiovascular expert and seek advice on healthy heart habits. Their advice can help to prevent cardiovascular diseases and enhance overall well-being. With small changes in lifestyle and lasting improvements in heart health and quality of life, you can ensure that your heart stays strong and ready to take extra stress in dire situations. As suggested by the best cardiologist in Gurgaon, maintaining heart health is a multi-faceted process requiring a holistic approach. When you manage pressures and tensions to ensure proper circulation, the heart remains functioning in a healthy way. When you adopt a modified lifestyle with wholesome changes, there are odds of early detection and necessary medical interventions. By focusing on heart health, you can ensure that there is an improvement in quality of life and a reduced risk of severe cardiovascular conditions. So choose a healthy and long life to sail through the trajectory of heart diseases successfully and focus on a fit and strong heart. The leading heart experts in India put together some good advice that, if you follow religiously, can increase longevity and overall quality of life.